• Look Good Feel Good (Naked!) Program

    Next start date: Sep 16th

    More info

  • Online Personal Training

    On-going support, guidance and accountability, while capitalizing on convenience, flexibility, and affordability

    More Info

  • Wanting to Lose Fat or Build Muscle?

    4 Reasons why Online Personal Training is a good option to help with these goals.

    Read more
123

Who Are We?

We are an Online Personal Training Company. Our team helps people overhaul (#puns) their health, and the way they look & feel about themselves. More specifically:

Download a Free Fat Loss Resource: Fat Loss Lasting Success: Nutrition & Exercise Guide
Download a Free Building Muscle Resource: Muscle Mastery: Nutrition & Weight Training Guide

What is Online Personal Training?

With Online Personal Training we work with you to create you a customized program, and then coach you through that program – keeping you accountable and helping you troubleshoot problems that come up along the way.

More Info

Nutrition Services

We’ve partnered with Leverage Nutrition to offer our nutrition services.

*Most group benefit plans cover $300-1000/yr with a Dietitian/Nutritionist.

Learn More

Latest Blog Posts

Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success

If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.

Weight Loss Can Be Harder For Females: A Client’s Story

See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.

3 Steps To Look and Feel Good (Naked!) Without Restricting Food

The 3 steps are: having a plan, moderation over obsession, and regularly assess your plan & adjust accordingly. Read this post for more info.
Read More Posts

Client Success Stories

Environment’s Role in Amanda & Ryan’s Dual Weight Loss Success

If you’ve struggled with consistent or sustainable weight loss in the past, environmental factors might be working against you.

Weight Loss Can Be Harder For Females: A Client’s Story

See how Stephanie succeeded with weight loss, despite It being particularly more challenging for her, and her advice for others.

5 Common Mistakes People Make When Building Muscle

Maximize your muscle building potential and give this post a read to ensure you aren't making these common 5 mistakes for building muscle
Read More Posts

Yesterday You Said Tomorrow…What Are You Waiting For?

The hardest part is often starting. It’s also hard to ask for help, or at least admitting that you might need help. Let us make it easy for you, simply send us a message – about anything – and we’ll be happy to answer any questions you have.

Click on the button below to send us a message about any questions you have.

I Have A Question

Interested in working with us? Fill out a quick form and we’ll contact you with more information, including how to get started!

I’m Interested!